Healing Herbs and Spices

Healing herbs and spices used for centuries.

For thousand of years herbs and spices were used for healing due to their therapeutic properties. These were not only great for flavoring food but powerful natural remedies. Science has even backed these botanicals.

Turmeric stands out as a very powerful anti-inflammatory, thanks to its active compound called curcumin. This golden colored spice has shown to manage conditions ranging from arthritis to digestive issues. Similarly, ginger offers potent anti-nausea properties while supporting healthy digestion and reducing muscle pain. Black pepper contains piperine, which will increase the bioavailability of curcumin, when taken together.

Cinnamon also plays a role in blood sugar management. Studies suggest that this sweet spice can improve insulin sensitivity and lower blood glucose levels. Meanwhile, oregano and thyme serve as natures antibiotics, containing compounds that fight harmful bacteria and support immune function.

Among the calming herbs, chamomile and lavender are often the favorites. These gentle and effective plants help reduce anxiety and promote better sleep quality. Peppermint proves invaluable to digestive comfort, which can help ease bloating and indigestion while also giving a boost of mental clarity.

Rosemary which is rich in anti-oxidants, support brain health and memory function. Recent research indicates it may help protect against cognitive decline. Sage, another cognitive enhancer, has potential benefits for both memory and mood.

Oregano, another common herb, has anti-microbial and anti-inflammatory properties because it contains compounds carvacrol and thymol. Oregano is also shown to improve digestive health, and improving digestion by stimulating the production of digestive enzymes and reducing inflammation in the gut. Also providing immune system support, reducing blood sugar levels, improving wound healing and relieving pain.

Garlic, contains allicin, a compound with antioxidant and anti-inflammatory properties. Lowering blood pressure, reducing cholesterol levels, preventing clots. Allicin and other compounds in garlic have anti-bacterial and antiviral effects. Garlic can also stimulate the immune system, aid in digestion by stimulating the production of digestive enzymes and reducing inflammation of the gut.